#206- Why Do I Assume I Am, And What If I Am, What My Thought Say?!

Today’s episode is a two-fer, but to answer one I need to answer the other. The first is from a listener who wonders why he assumes his thoughts are true about him, no matter what they are. I offer some insight into this process, and offer him guidance on how to turn this bug into a feature in his battle against them. The second comes from a listener who’s struggling mightily with a memory from his past and needs to know what to do to deal with his Real-Event Obsession. For more on Real Event OCD, please check out this article from the California OCD and Anxiety Treatment Center