#218- What Is The Best Exposures For Sensorimotor, And Attention Training

For this week’s question, Sisi emailed me asking about the best exposures for Sensorimotor OCD. So, while of course I offer some suggestions and ideas, I also use this as an opportunity to discuss Attention Training as a way to help build your skill to allowing distraction while intentionally, and non-compulsively, directing your attention. Trigger warning, I read some poetry in the episode. Consider yourself warned. For more on Sensorimotor and Hyperawareness OCD, check out this article from the California OCD and Anxiety Treatment Center