ERP- Anxiety Doing The Thing and Avoiding The Thing

Episode 30, yah, this one, deals with a listener’s struggle deciding whether it’s the right exposure to do what they’re afraid of, or whether it’s a better exposure to not do the thing. They’re stuck! Its a great question, and an obstacle that some come across while doing ERP. As always, thanks for listening. Please remember to subscribe to the podcast and give a like and review on your podcast listing of choice! I referenced Episode 29 on Cognitive Distortions during this episode, so if you want to learn more about Cognitive Distortions click to check it out.