How Do I “Just Be” With My Thoughts, And How Do I Get Certainty About My Feelings For My Boyfriend?

On this week’s episode, I answer two questions from listeners about their struggles with OCD. The first question deals with how someone can practice being with their thoughts and disengaging from their rumination. What are they supposed to do? The second question is about how someone can get certainty about their feelings about their partner. Their “constant checking” isn’t helping, so what can they do?