Omega 3, Relapse Prevention, My Google History, and TOCD

I’m finally back in the office and am recording fresh, new episodes. I answer a pretty wide variety of questions, ranging from Omega 3 supplement, TOCD, and Pure-0. I also discuss the ever present issue of our short-hand use of OCD terms and the issues we inevitably face when trying to find the best and right terms. They are good, but still not perfect. 7:57- Can Omega 3’s help anxiety? 11:47- What can I do to help my OCD from coming back after I effectively dealt with it in therapy? 22:11- I’m compulsively checking online, but what if my search results go public? 39:41- TOCD response, and how to deal with TOCD related triggers?