ROCD: Relationship OCD

Relationship OCD, or ROCD, is you guessed it, an OCD sub-type focused on your relationship! Didn’t see it coming, did you? On this episode, I go over the basics of Relationship OCD and treatment, including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Mindfulness. The whole episode is inspired by a listener who wanted to know more about ROCD and was having some issues with confidence within his own ROCD struggles. If you have a question for a future episode, please visit the submit a question page! Of course, I read every question and will very likely put it in a future episode (anonymously, of course). Please remember to subscribe to the podcast and leave a review over at your favorite podcast outlet. It means a great deal to me and it helps new listeners find us.