Shame and Guilt

On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer some tips on what to do with it and how to reduce the negative and unwanted nonsense that can come with experiencing shame and guilt. Thank you to all the people on Instagram who answered my FearCastPodcast question! If you like the show, remember to subscribe, tell a friend, and rate the show on your podcast outlet of choice. Thank you all for listening, and keep punching that anxiety in the face! Here’s the link to the video on gratitude