What is Acceptance?

A question I get a lot is, “How do I accept my terrible thoughts? I dont want to accept them!” This episode is inspired by a listener’s question about this exact issue. I discuss what acceptance is and offer some practical ways we can practice acceptance with our thoughts and feelings (even the ones we don’t want). Please remember to subscribe to the FearCast and write a review! If you have questions for a future episode, please visit me and submit your question (or comment) at fearcastpodcast.com/question.