Fearless Living - Embracing Challenges for a Regret-Free Life: Kelly Majdan

Welcome to another empowering episode of Fearless Freedom with Dr. G. In today's conversation, we learn about Kelly Majdan, a best-selling author, speaker, and National Board Certified Health & Wellness Coach. Kelly is the creative mind behind "Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life."   Many individuals believe that life takes a downturn once they reach 40. They think aging becomes a barrier, preventing them from pursuing what they want, leading them to give up on maintaining fitness and health. Unfortunately, this mindset can lead to a decline in health because they assume it's inevitable. The common refrain is, "I'm too old for..." This perspective needs a shift, and Kelly strongly advocates for changing this thought pattern.   With a rich background spanning twenty-five years in finance, Kelly has mastered the art of blending financial wisdom with health strategies. She guides individuals in planning for a life marked by wellness, longevity, and financial security. By sharing her personal health journey, Kelly inspires others to develop wellness strategies that optimize their time, money, and resources, making a healthy life achievable without breaking the bank.   Join us as we explore Kelly's unique approach and learn how her wellness strategy has not only transformed her life but also allowed her and her husband, both over 50, to actively engage in obstacle course races each year with their two children. When she's not conquering muddy fields, Kelly finds solace at home, surrounded by her two massive dogs and a very spoiled cat. Get ready to be inspired and motivated on your own wellness journey! Learn more about Kelly here: Guest Bio: Kelly Majdan is the best-selling author of Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people plan for a life of wellness, longevity, and financial security. Taking what she has learned on her own health journey and leveraging her twenty-five years in finance, she helps individuals develop a wellness strategy that optimizes their time, money, and resources, so they can achieve the healthy life they desire without breaking the bank. Following her own wellness strategy has enabled her and her husband, both over 50, to continue to participate in a few obstacle course races each year with their two children.    When not playing in the mud she can be found relaxing at home with their two massive dogs and a very spoiled cat.  ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:       ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?   💯 I understand! This is why I created this community of like-minded women to support each other through the ups and downs of our daily lives.     💥 Join us today! It’s free to join and you can connect with other women just like yourself. ⤵️⤵️⤵️     ___________________   Podcasting Launch Course for Professionals - Podcast of the Week   Ignite Your PowHer ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that!  Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you.      Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST.    Get off the fear fence today. Your tribe is waiting to hear your voice! ___________________