EP 53: Tidy Your Mind with Angie Johnsey

Like a house, our mind also has its own set of rooms. When the house is full of clutter and mess, it distracts people living in it and can sometimes result in low focus because your home is in a state of disarray. The same can be said with our minds. If we don’t tidy up and throw out the junk, not only are we distracted but we are also depriving ourselves of the benefits and joy of having a clear and calm mind. If you want to free up your head from all the chaotic mess collected from the clut...