Episode 63: Food as Medicine

Ellen Goldsmith, author of “Nutritional Healing with Chinese Medicine” and co-founder of Pearl Natural Health, joins us to speak about the ancient Eastern wisdom of food as medicine. Learn about the foundations and concepts of Chinese Medicine - from the yin and yang, and the thermal nature of foods to how you should be stocking your pantry this winter - to actively improve your health by doing something as simple and enjoyable as eating.