Rewire Faster in Eating Disorder Recovery By Using Positivity!

In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rewire faster is by using positivity when you are in recovery!  Find out more in this episode. More about my coaching: www.hellybarnes.com