Self Identity & Overcoming an Eating Disorder

Feck It, Fun, Fabulous & Free Eating Disorder Recovery - A podcast by Helly Barnes

Your self-identity can be deeply affected when you have an eating disorder. When you are overcoming an eating disorder, an important part is to let the eating disordered parts of your self-identity go and allow yourself to learn who you are without it. My books: Addicted to Energy Deficit  Aiming for Overshoot   www.hellybarnes.com