The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)

Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways. In this episode, I discuss the basics of what neuroplasticity (or rewiring) actually is.  In future episodes I will go into more details. My coaching: www.hellybarnes.com