The Pre Mortem Tool for Eating Disorder Bashing!
Feck It, Fun, Fabulous & Free Eating Disorder Recovery - A podcast by Helly Barnes

A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bashing as it is also known, is something called a pre-mortem. This is where you get out your crystal ball to predict disaster and then take steps to ensure disaster does not strike. Intrigued? Have a listen to find out more. www.hellybarnes.com