Tips To Help Rewire Your Brain in Eating Disorder Recovery & Why They Matter!

In eating disorder recovery, it is important to rewire your brain in a positive, self directed, recovery focused direction. Understanding some of the neuroscience behind how rewiring happens on a brain based level can help when you are in recovery to ensure a more effective and faster rewiring process.  Therefore, this is what I talk about in this episode. More about my coaching: www.hellybarnes.com