4 steps to shift an emotional state

Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to explore the exercise in this episode.  P.s I apologize for the loud noises, something was falling on my sunroom ceiling lol Please note, this is not a replacement for professional help, but simply self-help tools I have personally used.  This does not apply to anyone who is experiencing emotional or physical abuse. If you are experiencing this, please seek professional help. https://linktr.ee/EmpoweredyogaNI https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni [email protected] https://www.cassandrawilder.com/a/22300/J55cmNfr