Understanding Toxic Productivity with Issra Nasir

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media.  EPISODE SPONSORS: Magic Mind:  Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan   #magicmind #mentalwealth #mentalperformance      LMNT:  Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.   EPISODE CHAPTERS 00:00 Introduction to Toxic Productivity 02:47 The Impact of Natural Disasters on Perspective 05:58 Understanding Toxic Productivity 08:47 The Role of Parenting and Education 12:10 Scarcity vs. Abundance Mindset 15:05 Managing Shame and Over-Functioning 17:57 Cultural Shifts and the Internet's Influence 25:01 Navigating Modern Communication Overload 25:58 The Myth of Meritocracy and Generational Challenges 27:49 Cultural Shifts and Redefining Success 28:49 Creating Healthier Work Environments 30:16 The Importance of Self-Boundaries 32:15 Mindful Living in a Fast-Paced World 33:30 Undercommitting for Better Balance 35:28 Transformative Power of Writing 38:35 Reconnecting with Creativity and Play 43:48 The Invitation to Self-Awareness and Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.