Winter Wellness Practices: Effective Ways for How to Nourish Your Body, Mind, and Spirit

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit?  Be sure to tune in as I share effective winter wellness practices you can start using today!  EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good Digestive Enzymes: Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas. USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.