Let's Catch Up: Reflection, Mental Clarity, Being Present

In today's episode we catch up. I've been gone for a while and I just had to let you know what's been going on. It was a great and much needed break but I am back! Here's a few topics we covered: -Societal expectations -Life is a rat race, we'll never stop "wanting" -External Happiness does not equal Internal Happiness -Social media is addicting but we're in a social media world. -Who you are at your core is all that matters. -Focusing on being present in the moment will remo...