MM: Protect Your Peace

In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict. Shae opens up a little about seeing a therapist. She discusses methods you can use to retreat to when your peace is being attacked. And how to pro...