102. Healing Through Embodiment + Coming Home to the Body w/ Chelsea Adair

On this episode, we talked about: (4:25) Disassociation from my body (6:10) Intuitive guidance (7:38) Constant out of body experiences (11:34) How we protect ourselves (14:26) Feeling at ease (16:05) Finding sense to the body (18:36) Being critical to my path (21:13) Connecting with my body (25:28) I am everything (26:11) Returning to your roots (29:02) Masculine and feminine live within us (32:06) Awareness around embodiment "Our ability to be in the body is the most spiritual groundedness we will ever experience" "I'm everything: I´m Shiva, masculine, feminine and all of it, and that helped me to understand embodiment" "Your home is your sense of safety, stability, refuge, trust and your body is not different" About Chelsea: Chelsea Adair is a Life Coach for Women with a passion for cultivating connection and changing the world one soul at a time. She takes a holistic approach to transformation by blending psychology, trauma-informed embodiment, and spirituality to support her clients on the journey of grounded evolution. Chelsea’s training as an Embodied Flow RYT and Reiki Level 1&2 Practitioner takes her Life Coaching practice beyond mindset shifts and intellectualization and into true, embodied change. When she’s not doing the work she loves, you can find her hiking in the woods, catching a sunset on the beach, recording podcasts (her new show OPEN is now live on iTunes and Spotify!) and spending time with loved ones. Find her on IG: @chelseaadair Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com