133. Connecting w/ Your Inner Babe and Releasing Perfectionism w/ Jacq Gould

On this episode, we talked about: (2:29) Battling with my image (4:12) Knowing my why changed my life (8:03) Meeting myself with compassion (9:24) Healing is long term (10:24) Giving myself permission to be human (12:05) It's okay to not be okay (15:19) Check-in with yourself (18:55) Receiving different emotions (21:09) No judgment just curiosity (24:16) Coming back home to yourself (26:21) Knowing your true self (32:29) Having a support system "You can't love yourself unless you can forgive yourself for older things you did" "I just surrender, met myself with compassion and love, and out of that came so much more light" "Feeling my feelings just opened up such a world of freedom to me" About Jacq: After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq was finally connected to some amazing clinical professionals. But even after what felt like hundreds of therapy sessions, she continued to feel alone. What she needed was something outside the clinical box. She needed someone who understood exactly what she was going through, someone who could look her in the eye and relate to the lack of self-love she was experiencing on a daily basis. A confidant, a close supporter, someone who would hold her accountable to herself and encourage her bravery every single day. Cue YOUR INNER BABE™ In 2017, Jacq became that person. She started, YOUR INNER BABE to help women like YOU who are ready to own their inner struggles and turn the whole damn thing around. YOUR INNER BABE offers group coaching programs, 1:1 support, and spiritual healing. With group programs selling out two months in advance and producing series with guests such as Kate Bosworth and Lalah Deliah, YOUR INNER BABE transforms the attitude of people’s minds around self-worth and self-acceptance. Connect with Jacq: https://www.instagram.com/jacqgould/ Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com