270. Releasing Shame, Perfectionism, and Unworthiness {Intuitive Flow w/ Amy Natalie}

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet.  When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life.  Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level.  IN THIS EPISODE, WE TALK ABOUT:  How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame.  Why trauma gets stored in the body, and how to release it. The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive. The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress.  How being witnessed can be one of the most potent medicines on our journey of moving through our shame. SPECIAL OFFER:  FREE Magnetic Confidence Workshop on June 22nd  Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual