286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7.  Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause. IN THIS EPISODE, WE TALK ABOUT: How to approach life in a more intentional, soulful way The reasons why we get stuck in “busy” mode What it means to be a human being, not a human doing How rest can actually make us more productive Why you should create time where you’re not consuming any information FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual