32. High Vibrational Health, Body Freedom + Overcoming Limiting Beliefs w/ Shawn Mynar

In this episode we talked about: (2:41) There´s so much more meaning in everything that happens (6:00) Constantly trying to lose weight without knowing the consequences (9:05) Helping women to find this place of happiness and health (9:35) They´re feeling better, but they´re not feeling great (11:04) Not only I wasn´t feeling like myself, but I also wasn´t looking like myself (12:22) What's going on in my mind (13:46) I had a different connection with my body (14:12) I didn´t know what was making me sick (19:02) What was I thinking that made me feel that way? (23:00) What emotion is driving that habit? (24:04) I´m trying to look in the mirror and like my body (28:40) We all have felt stuck at a certain point of our life (31:22) I´m spending all of my time attracting low emotions (34:13) Do you have a place where you feel complete and happy? (35:57) What energy am I putting out into the world? (37:23) We are programmed to focus on the negative (39;25) Every single moment, I start with a meditation "As soon as I learn something about myself and how it works for me, I feel like I have to show it to everybody" "How can I feel better, how can I get back to my normal life and feel fine again?" "Become really curious about yourself and what goes on in your head throughout the day" Shawn Mynar: Nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. A midwestern girl turned mountain-loving foodie living in Boulder, Colorado, Shawn has now built a health-conscious platform that encourages women to explore ALL aspects of themselves — physically, mentally, emotionally, and spiritually — through her top-rated mindset podcast, Unstuck, her membership community, and inspiring online courses. LINKS: IG: @shawnmynar FB: @shawnmynarhealth web: shawnmynar.com Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com