40. Using Pleasure as Medicine, Exploring Orgasms + Sexual Confidence w/ Mangala Holland

In this episode we talked about: (1:53) Giving my inner child permission to be silly (4:14) Pleasure isn´t a luxury, it´s an absolute necessity (8:27) This can be joyful and easeful: I deserve it (13:32) Deep space of self-acceptance and self-love (16:50) Using pleasure to healing (19:20) The body can produce it's own psychedelic experiences in orgasm (27:53) The core of our power is in our womb and vaginas (29:56) Activating the feminine energy (33:58) Sometimes we can go in a deeper exploration when there's no one else involved (36:47) We can have more: money, friends, orgasms, everything (39:40) What else is possible for me? "Pleasure helps us to defeat stress and release oxytocin, so we can feel happy and plenty with ourselves" "The female body and female sexuality is a deep mystery, and there's always more to discover and explore" Mangala Holland: Is a Feminine Empowerment and Sexuality coach, and international facilitator of women’s groups, retreats and workshops. She’s on a mission to help women become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small. Having over a decade’s experience in the industry, her super power is helping women become deeply connected to their body, pleasure and orgasmic potential, which is the natural birthright of every woman. She’s trained over 25 intimate bodyworkers in Australia and places a strong emphasis on self-love, embodiment and empowerment, teaching in a no-bullshit, fluff-free, grounded, dogma-free style. Social links: Facebook: https://www.facebook.com/steph.holland.5 Instagram: https://www.instagram.com/mangalaholland/ Website: https://mangalaholland.com/ Mangala’s Free gift: From Shut Down to Sensual Satisfaction 3 part video series : https://mangalaholland.com/ Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com