50. Releasing Anxiety & Empowered Mental Health {Soul Client Journey w/ Scout Sobel}

In this episode we talked about: (4:37) Trying something new (8:43) Fear (9:14) Holding space for myself (10:21) Becoming stronger through new experiences (12:57) Taking ownership of my feelings (14:17) Creating boundaries (18:41) Receiving an invitation to be myself (21:56) Connecting with my body through beauty  (23:33) Meditation (27:43) Investing in yourself "Recognizing that knowing my limiting beliefs it's clue for building my confidence" Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com