51. Navigating birth control, Seasons of your menstrual cycle w/ Haley Cada

In this episode, we talked about: (2:05) We are always evolving and changing (7:03) Having control of every situation (7:44) Our own evolution (13:49) A lot of women do not understand their own bodies (18:43) The inner seasons of our bodies (22:12) Creating sacred time for yourself and your body (24:04) Everything ends and begins with your menstruation (29:52) Tend to your needs and your home (31:10) Slow down and prepare for your menstruation (36:00) Your shadows (39:38) Connecting with our bodies "As mentors and coaches, we keep changing and evolving to have a better capacity to serve" "Menstruation in women is a time of deep intuition, clarity and connecting with your body" Haley Cada: Is a Menstrual Cycle Coach + Holistic Nutritionist who guides women in healing their periods & deepening the relationship to their sacred cycle. After experiencing the highs + lows of hormonal birth control, she dived into the world of holistic menstrual health and saw just how disconnected the modern woman was from this essential rhythm. Through her coaching + group programs, she guides women in reconnecting back with their womb + menstrual cycle. Haley’s Free Gift: https://www.avoeats.com/inner-seasons-of-the-cycle Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com