55. Ayruveda, Energy & Emotions For Holistic Weight Loss w/ Neha Prejmee

On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy shifts your mindset (32:40) Feeling my desire and shifting into my feminine frequency "Connect with yourself: examine, observe and understand impacts of the food that your choosing" About Neha: Neha is an Ayurvedic Weight Loss Coach for women. She works with bossbabes around the world who are ready to shed the weight that is holding them back in life. A certified yoga teacher, she uses the traditional wisdom of Ayurveda believing that everything required to heal your body can be found in nature. Using her signature 3 step framework, Ayurveda - Energy- Emotions, Neha tackles the root emotional causes of holding on to excess weight in her coaching space and helps her clients ditch their old patterns as they grow into their most confident, radiant version. She has lost and kept off 70 pounds herself. Before establishing her coaching practice, Neha worked in international media and lived in 9 different cities across the world. She is a published author and has been invited to speak at the United Nations headquarters in Geneva. www.nehapremjee.com www.instagram.com/nehapremjee Get access Neha's free 3-day weight loss training on www.nehapremjee.com Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com