61. Healing After Divorce & Intentionally Rebuilding Your Life w/ Jill Gulotta

In this episode, we talked about: (4:04) Reinventing yourself (6:17) Women's mindset about divorce (8:17) Getting stuck in the "what if" (13:34) Showing as a better version of myself (15:41) Dating after divorce (19:34) There´s no timeline for your pain (20:02) Focusing on yourself  (22:05) Staying stuck in negative emotions (28:17) Putting yourself out there (31:57) Identifying all the good things that you have "When you do the internal work, the bonus is the external actually changes and you're not even trying" "I get to recreate the life that I want for myself and not only what I thought it should look like" About Jill: Jill is a divorce coach and registered dietitian who coaches women through divorce in the healthiest, happiest way possible. She works with women to rebuild their confidence, reclaim their independence and create their dream life after divorce. Jills own journey through divorce and disordered eating opened her eyes to the support women need in such a challenging time. @jill.gulotta 30-minute free consultation Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com