#05 Five tips to flow through your pre-menstrual phase with ease - the concept of cyclic nature

In this episode I talk about: - The concept of cyclic nature and the different seasons of your menstruation cycle - Why PMS (pre-menstrual syndrome) is common but not normal - How to work with your cycle instead of fight against it - The connection between your emotions & your cycle - How to move yourself out of a down, heavy mood with ease - The healthy feminine and healthy masculine expression and characteristics - How to unlock the secret fifth phase of your cycle For questions, comments, shares find me on instagram @dieketerweel