The Real Power of Self Awareness with Elisabeth Carson

Have you ever felt like you're stuck in a cycle you can't break free from? Or found yourself judging others without understanding why? Join me, Rachel V, as I dive deep into a transformative conversation with the inspiring Elizabeth Carson. From trauma to triumph, Elizabeth shares her journey of breaking free from the chains of her past and finding true consciousness.What We Discuss In This Episode:The Power of Self-Awareness: Elizabeth discusses how becoming self-aware is the key to breaking free from toxic cycles and traumatic bonds.The Misconception of Consciousness: We explore how the term "consciousness" is often misunderstood and misused, and why true consciousness involves self-correction and inner growth.Exploring Trauma and Shadows: Elizabeth shares her personal journey of addressing childhood trauma and uncovering deep-seated emotional wounds through shadow work and therapy.Biohacking for Healing: Learn about innovative modalities such as neural feedback, cranial sacral therapy, and somatoemotional release, and how they facilitate emotional and physical healing.From Trauma to Triumph: Elizabeth opens up about her tumultuous past, including experiences of abandonment, abuse, and incarceration, and how she transformed her life through resilience and determination.Through raw honesty and profound wisdom, Elizabeth Carson inspires listeners to embark on their own journey of self-discovery and healing. Join us as we explore the transformative power of breaking free from trauma and embracing a path of elevated consciousness.