[SOLO] How to set boundaries at work

Do you work long hours and don't get paid for overtime? Do you feel like your to do list never ends? You are not alone. On this week's episode, our host Thamina shares some tangible tips on how to set boundaries at work and why it is so important to do so. After all, having a work life balances benefits so many aspects of your life, including your mental & physical health, your productivity & performance, your relationships as well as your overall mood & happiness. Despite refusing to work on weekends, taking every single of her 30 vacation days, and not working past 6:30pm, Thamina has gotten two promotions and a 60% salary increase in under two years. Because people who set boundaries gain respect because they show respect for themselves.