Training your Mental Fitness

Do you feel like you're always so caught up in your day to day? Do you wish you were more resilient? Could you use more joy in the present? If the answer to any of these questions is yes, then this week's episode is for you. Our host Thamina is joined by Liv Bowser, Founder and CEO of Liberate, the world's first mental fitness studio. When Liv was in college, she realized that her mind did not feel as strong as her physical body, so she started investigating how she could better train her mental muscles. After learning from a variety of mindfulness experts and psychologists, Liv launched the first Liberate classes in May 2020. What was originally supposed to be a brick and mortar studio, turned into a successful online business that helps its clients be more confident, resilient, courageous, grateful, and present in the moment.