Navigating Perimenopause & Menopause: A Personal Journey | Georgie Kovacs

Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health.Episode Description:In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie discusses the physical, mental, and emotional challenges she faced and offers practical advice for managing symptoms. This episode is packed with insights drawn from Georgie’s experiences and the wisdom of top experts in women’s health.Key Topics Covered:Perimenopause vs. Menopause: Understanding the differences and why it matters for effective symptom management.Tracking Perimenopause Symptoms: How to identify and monitor changes in your body during perimenopause and menopause.Impact of Hormonal Changes on Mental Health: Exploring the connection between menopause, hormone therapy, and mental well-being.Navigating Hormone Therapy for Menopause: Georgie’s personal experience with estrogen and progesterone therapy.Effective Communication with Healthcare Providers: Tips for discussing menopause symptoms and treatment options with your doctor.Finding Menopause Support: Resources and expert recommendations for managing menopause symptoms and finding specialized care.Call to Action: If you’re navigating perimenopause or menopause, this episode is a must-listen. Don’t miss out on Georgie’s personal insights and expert-backed advice. Be sure to subscribe to Fempower Health so you never miss an episode!Know your menstrual cycle, how it’s changing, how you’re feeling, what triggers a symptom... that’s way better than just showing up at your doctor’s office incredibly frustrated. - Georgie KovacsRelated Episodes:Metabolic Health and Hormonal Changes During Perimenopause with Dr. Lara Briden – Learn about the options and considerations for hormone therapy during menopause.Mental Health in Menopause with Dr. Allie Sharma – A deep dive into the mental health challenges many women face during menopause.Perimenopause vs Menopause with Dr. Jerilynn Prior - Understand the difference and why it mattersResources Mentioned:Lara Briden’s Book: Hormone Repair Manual – A guide to managing perimenopause and menopause symptoms. Check out the Hormone Repair after 40 interview!Dr. Jerilynn Prior: Insights on the importance of progesterone and its role in menopause management.Find a Peri/Menopause Expert**