Skincare Secrets for Perimenopause & Menopause | Dr. Mandy Leonhardt

Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.Skincare Tips for Perimenopause & Menopause Episode SummaryIn this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases.Key Discussion Points:What happens to your skin and hair during perimenopause and menopause?How do estrogen, cortisol, and progesterone affect skin health?What are the signs of perimenopause in your skin and hair?Are expensive menopause-targeted skincare products worth it?How does stress impact skin, and what can you do about it?What is the connection between the gut, microbiome, and skin health?Can topical estrogen creams improve skin appearance safely?What is the role of vitamin D in maintaining healthy skin?Why should you avoid exercising with makeup during menopause?How can women build simple, evidence-based skincare routines on a budget?"We need to look after our vulvas and vaginas in the same way as we look after our face. It’s incredibly important." - Dr. Mandy LeonhardtRelated to this Skincare Tips for Perimenopause & Menopause episode:Read Dr. Mandy Leonhardt’s books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early MenopauseFollow Dr. Leonhardt on Instagram**Top 50 Health Podcast of 2024** Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone...