Episode 04: The Power of Yoga & Breathwork in Unlocking Fertility With Jen Edmonds - Element Pilates & Yoga

Can yoga and breathwork transform your fertility journey? This week, we're joined by the incredible Jen Edmonds from Element Pilates & Yoga! Jen is a skilled Yoga, Pilates, and Breathwork teacher and a fertility wellness expert who knows exactly how to support both body and soul.   Together, we'll explore the perfect blend of science and spirituality behind yoga and breathwork. Learn how these mindful practices can help reduce stress, balance hormones, and foster a deeper connection with your body—whether you're trying to conceive naturally or going through fertility treatments like IVF.   This empowering episode is packed with actionable tips, inspiring insights, personal stories, and plenty of love to nurture your path to parenthood. Hit play and start unlocking your fertility potential—one breath at a time!   Don't forget to subscribe and share with someone who needs this! Contact Info:  https://www.elementpilatesyoga.com/ https://www.instagram.com/jen.elementpilatesyoga/ https://www.tiktok.com/@elementpilatesandyoga https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Jen has a special offer just for you this week: You can access your first month of her program for 50% off the regular price! You can access your first month for just $19 (usually $39). There are no joining fees, so you can try it for a month and see if it fits you. Registrations are only open from Friday, January 31st - Thursday, February 6th, so do get in quick if you want to add yoga to your fertility plan in 2025 :) Follow the link below and add my special coupon code, LINDSAY, upon checkout. ​Click here for more details and to register!​ https://www.elementpilatesyoga.com/in-your-element-membership