2.05 A Clear Vessel

Finding Refuge - A podcast by Michelle Cassandra Johnson

Ashley Williams, MS, C-IAYT  is a Yoga Therapist and Mindfulness Educator with 12 years experience in the fields of education, behavioral and mental health and community programming in Richmond, VA.  As a builder and weaver, she bridges mindfulness, diversity, wellness and inclusion on micro and macro-levels to achieve equitable, socially stable and conscious spaces for individual and collective care.