EP #118 - Rebalance Your Hormones & Heal Your Gut With Nutritionist Grace Carey

In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally.We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to share her area of expertise with us, topics we cover in this episode:Signs & symptoms of a hormone imbalanceHow to actually 'heal your gut'The brain & gut connectionThe positive effects meditation has on your physical healthManaging brain fog & dipping energy levels through dietLifestyle changes to make when coming off the contraceptive pillAs women we don't know enough about our own anatomy & hormonal cycles, this episode will give you bitesize information you can take away,  adapt into your own life right away and feel the benefits. Taking care of your wellbeing doesn't need to be overwhelming or restrictive.Grace's websiteGrace's instagramKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on instagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week