EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla

In this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the root of their trauma and restore balance from within.Carina joined us to discuss her incredible journey of mind blowing transformation, from being born into domestic abuse to suffering with severe PTSD by the age of 6, to then discovering Ayurveda in her 20's and embarking on a healing journey to reclaim her power.  This episode is raw, honest and emotional.Some of the topics we dived into: What Ayurveda is and how to begin practising itThe difference between Self development & HealingThe importance of inner child healing and where to startHow to heal from trauma and create a new identityThe Mind - Body - Soul connectionHow to embrace a path of healing and let go of fear of the unknownWhy healing circles and ancient traditions are crucial for Carina's coaching approachCarina has the most sacred light that shines through her personality and all the wisdom that she shares, her authenticity and dedication to helping women is something we were honoured to discuss on the podcast.If you are just starting on your healing journey or are ready to step in deeper, this episode is perfect for you.TRIGGER WARNING: There are some mentions of domestic violence & addiction in this episodeVisit Carina's WebsiteFollow Carina on Instagram Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on instagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week