EP #123 - Master Your Wellness With A Powerful Morning Routine

This episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to live a fulfilling life and take control of your reality, it all starts with discipline and daily dedication to a routine that makes YOU feel good. This episode covers:Why morning routines are important for mental clarity and performanceA description of our personal morning routines and why they work for us How to create your own powerful morning routine  Practical wellness tips on how to ease into your morning Habit hacks to set yourself up for successMaster your morning, master your day!Atomic Habits by James Clear Huberman Lab Podcast Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on instagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week