EP #131 Create More Intimacy In Your Life & Transform Your Relationships

In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. This episode covers: What is intimacy and how we personally define intimacySigns you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability Why intimacy is important in our livesWhy people struggle with intimacyHow you can begin to create more intimacy in your life If you have ever struggled to step into intimacy or would love to improve your level of vulnerability in your friendships and relationships, then this episode is perfect for you. Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week