EP #132 - Feeling Stuck? We Asked A Therapist What To Do, With Psychotherapist Britt Frank

Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed.Topics covered in this episode:Spiritual bypassing and toxic positivityMotivation myths and the real reason you procrastinateWhat actually causes burn out (it’s not what you think)Internal family systems therapyTools to relieve anxietyEmotional regressionCouples cocaine brain chemistry that causes you to ignore red flagsWhy love is not enough to sustain a relationshipIf you are like any of us and find life challenging at times and want to learn more about yourself so you can effectively move forward with your life, then this episode is for you. Expect light bulb moments!Britts InstagramBritts WebsiteBritts BookKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week