EP #134 - Wellness Habits For Summer 2022

Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022.Topics discussed:An honest reflection on the challenges of podcasting over the last yearWays to protect your emotional health during the summer monthsHealthy habit hacks for your summer travelsGrace & Abby's summer reading listGrace & Abby's hot girl walk podcast recommendationsIf you need some inspiration and motivation of simple, easy ways to maintain your wellness routines this summer then this episode is for you.Our favourite Finding Your Feet episodes since our last summer break:EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla - On Apple Podcasts & On SpotifyEP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi - On Apple Podcasts & On SpotifyEP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty - On Apple Podcasts & On SpotifyEP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane - On Apple Podcasts & On SpotifyEP #95 - 6 Questions To Deepen Any Relationship - On Apple Podcasts & On SpotifyKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week