EP #146 - How To Thrive During The Winter, Maintain Healthy Routines & Keep Glowing Up

Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet!Topics covered:Why you have to dig deeper for discipline in winter & why it's worth it How to build a strong routine you can stick to Tips and tricks for smashing your winter morning routineHow to keep the energy up with limited day lightShifting your environment through the seasons Romanticise your winter and embrace connection with others by prioritising your social lifeIf you notice yourself falling into a rut each winter and want this to be the year you feel better than you've ever felt before, then this episode is for you!Check out Andrew Huberman for the science of sunlightUnlock The Healer Within event with Estelle Bingham, get £40 OFF the ticket price with code: podcastlove click here to buyTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week