EP #160 - 5 Ways To Get Into Alignment & Refresh Your Energy

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.Topics covered:Find alignment through stillness Use meditation to find a way back to yourself Get back into your body to allow your body to speak to you How to distinguish fear and intuition Stop numbing yourself and listen to your heartWhat being in line with your truth means and why it's important Cory Muscara InstagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube