EP #41 - Why We Will Never Stop Meditating

Meditation is a huge part of Grace & Abby's life and their journey of finding their feet. It is such a simple practice with life changing benefits, they truly believe that everyone should meditate!If you are curious about meditation, what are the incredible effects of it, want some inspiration to start your own practice but need some advice on where to start? Then this episode is for you! Grace & Abby explain all the benefits and reasons why you should start meditation and what miraculous things it has done for them, as well as practical tips on 'how to meditate'.Quote of the week"You should sit in meditation for 20 minutes a day, unless your too busy, you should sit in it for an hour"Shop our brand new set of meditations!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetBuy us a coffee buymeacoffee.com/findingyourfeetShop positive affirmationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcastBreath with JamesThe Source, Dr Tara Swart