EP #78 - My Journey Of Transformation, Overcoming Chronic Anxiety & Happiness Becoming My Baseline

Get to know Grace better in this more personal episode as she takes you through her journey of transformation after suffering with chronic anxiety for so many of her younger years. This episode is very open, vulnerable and personal in the hope of helping you better understand yourself or those you love who are suffering with their own mental health. Giving you the mindset to approach managing mental health with more love, compassion and understanding. So you can heal quicker and move to the other side and experience life everyday in the light joyful state we all deserve to live life in!One thing we are so passionate about at Finding Your Feet, is normalising mental health, making self development fun and manageable, and most importantly making sure you know that it is possible for you to exist with happiness as your baseline.To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast