EP #86 - Create Pure Ecstasy Through Breathwork

Join Abby in this solo episode as she talks all about the power of breathwork and the ability  we all have to transform our lives from within.Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork journey with you guys, so you can experience the same life changing results! In this episode Abby dives into what happens to the body during breathwork, the shifts it has caused in her her life, the deepened connection she has created with her body and of course the breathwork specialists she recommends you try.Breathe with James Dr Joe DispenzaJay Shetty's Podcast with Dr Joe Dispenza To fully embrace the world of breathwork and embodiment, join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Do not forget early bird discount runs until the 11th July!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast